Friday, 17 April 2020

tecnica onironautica domestica


Come ottenere i sogni lucidi? 
Ci sono mille modi e tutti validi. Molti libri parlano soltanto di questo.
Ad ogni modo, dopo un piccolo corso virtuale con il mio maestro Vicente Méndez sui sogni in generale, mi è venuta un'idea che ho subito messo in pratica! Ve la spiego.
Per ottenere la lucidità cosciente dentro a un sogno bisogna abituarsi a mettere in dubbio la realtà della... realtà. Dobbiamo quindi dubitare che ciò che percepiamo come "reale" sia davvero tale e chiederci in ogni momento se magari non siamo dentro a una proiezione psichica "irreale"... dentro a un sogno, praticamente.
Per riuscire a ricordarsi di una cosa del genere dentro al sogno è molto più facile abituarsi a dubitare della realtà quando siamo svegli. 
Se davvero ci abituiamo a mettere in questione il fatto che la nostra percezione sia reale o no da svegli, inevitabilmente prima o dopo metteremo in questione e in dubbio la nostra percezione anche dentro al sogno. E quando questo succede dentro al sogno, la risposta è chiara e immediata: sì, sto sognando!
A partir da lì possiamo avere un sogno lucido.
Io i sogni lucidi li ho spontaneamente una volta ogni tanto, ma non mi dispiacerebbe averne più frequentemente. È per questo che ho sparso per casa una serie di bigliettini con scritto:
"e se questo adesso fosse un sogno?"
e anche 
"parla con questo oggetto"
ogni volta che io e Ubi scopriamo uno di questi bigliettini nascosto in qualche parta inaspettata, dobbiamo questionarci la realtà. Dobbiamo dare una chance all'impossibile di manifestarsi fuori dalla nostra logica "realista". Se facciamo questo nel sogno, la realtà ci sorprenderà di colpo e ci renderemo conto che stiamo sognando.
Da svegli invece constatiamo solo che abbiamo dato soltanto una chance assurda all'irrazionale di apparire davanti ai nostri occhi, ma che nulla è successo. Allora prendiamo il bigliettino e lo nascondiamo subito da qualche altra parte. Così l'altro/a lo troverà a sorpresa in un posto che non immaginava o che ci eravamo dimenticati...
A quel punto ricomincia il processo di dubitare della realtà.
Se ci si abitua a trovare un bigliettino così, prima o dopo potremo sperimentare il sogno lucido.



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